Vegetable Poha is a popular Indian breakfast dish made with flattened rice (poha), lightly spiced with turmeric, mustard seeds, and green chilies. It’s quick to prepare, healthy, and packed with flavors. This easy poha recipe is perfect for busy mornings and is a great way to start your day with a nutritious and delicious meal.

Why You’ll Love This Recipe

✔ Quick & Easy – Ready in just 15 minutes.
✔ Healthy & Light – Low in calories and easy to digest.
✔ Vegan & Gluten-Free – A perfect meal for all dietary preferences.
✔ Customizable – Add nuts, sprouts, or paneer for extra nutrition.

Ingredients for Vegetable Poha

• 1 ½ cups thick poha (flattened rice)
• 1 medium onion (finely chopped)
• 1 small tomato (finely chopped)
• 1 small carrot (grated)
• ¼ cup green peas (boiled)
• 1 small potato (finely chopped, optional)
• 1-2 green chilies (finely chopped)
• 1 tsp mustard seeds
• 1 tsp turmeric powder
• ½ tsp red chili powder
• ½ tsp sugar (optional)
• 1 tbsp lemon juice
• 2 tbsp fresh coriander leaves (chopped)
• 8-10 curry leaves
• 2 tbsp peanuts (roasted)
• 1 tbsp oil
• Salt to taste

Step-by-Step Instructions

Step 1: Prepare the Poha

1. Rinse the thick poha in water twice and drain well. Let it sit for 5 minutes to soften.
2. Add turmeric powder, red chili powder, sugar, and salt to the soaked poha and mix well.

Step 2: Cook the Vegetables

1. Heat oil in a pan over medium heat.
2. Add mustard seeds and let them splutter.
3. Add curry leaves, green chilies, and peanuts, sauté for 30 seconds.
4. Add chopped onions and cook until they turn soft and translucent.
5. Add potatoes, carrots, and peas, and cook for 3-4 minutes.

Step 3: Combine Everything

1. Add the prepared poha mixture and mix gently.
2. Cover and let it cook on low heat for 2-3 minutes.
3. Turn off the heat and add lemon juice and chopped coriander leaves.
4. Mix well and serve hot.

Pro Tips for Perfect Vegetable Poha

• Use thick poha to prevent it from turning mushy.
• Rinse lightly – Over-washing will make it soggy.
• Roast peanuts separately for extra crunch.
• Adjust spice levels as per your preference.

Serving Suggestions

• Serve hot with a cup of chai or coffee.
• Pair with yogurt or coconut chutney for a South Indian twist.
• Add a sprinkle of sev on top for extra crunch.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	220
Protein	6g
Carbs	35g
Fats	8g
Fiber	5g

Final Thoughts

Vegetable Poha is an easy, quick, and healthy Indian breakfast that is light yet satisfying. Whether you’re looking for a vegan, gluten-free, or nutritious morning meal, this recipe is a perfect choice.

Try it today and let us know how you like it in the comments!

Related Article – Jumpstart Your Day: Nutritious Breakfast Recipes