If you are searching for a filling yet easy-to-make breakfast or snack option, look no further than the paneer sandwich recipe. This delightful sandwich is a blend of flavorful crumbled paneer, crunchy vegetables, and aromatic spices nestled between slices of your favorite bread. Whether you are preparing a quick morning bite, packing a kid’s lunchbox, or fixing a satisfying evening snack, paneer sandwiches tick all the boxes.

The versatility of this recipe allows endless variations, from grilled paneer sandwiches to simple no-toast versions. With the growing popularity of protein-rich vegetarian meals, paneer-based recipes like this have become kitchen staples in Indian households.

Ingredients for Paneer Sandwich Recipe

• 6 slices of whole wheat or multigrain bread
• 1 cup grated or crumbled paneer (cottage cheese)
• 1/2 cup finely chopped onions
• 1/2 cup finely chopped tomatoes (seeds removed)
• 1/2 cup grated carrot (optional)
• 1-2 green chilies, finely chopped (optional)
• 1/4 tsp black pepper powder
• 1/2 tsp chaat masala
• 1/2 tsp roasted cumin powder
• Salt to taste
• Fresh coriander leaves, finely chopped
• Butter or ghee (for grilling)
• Green chutney (optional)

Step-by-Step Instructions to Make Paneer Sandwich

Step 1: Prepare the Paneer Filling

In a bowl, mix crumbled paneer, chopped onions, tomatoes, carrots, chilies, and coriander leaves. Add salt, chaat masala, cumin powder, and black pepper. Mix everything well until it forms a spreadable mixture.

Step 2: Assemble the Sandwich

Take two slices of bread. Spread a thin layer of green chutney on one side (optional). Add a generous amount of the paneer mixture and spread it evenly. Cover with the other bread slice.

Step 3: Grill or Toast

Heat a tawa or sandwich maker. Apply a bit of butter or ghee on the outer sides of the sandwich. Grill until golden brown and crispy on both sides. Cut diagonally and serve hot.

High Protein Indian Breakfast Recipes

Paneer sandwiches are an excellent choice in the category of high-protein Indian breakfast recipes. Thanks to the rich protein content of paneer, this sandwich keeps you full and energized for hours. Combine it with a glass of fresh juice or a cup of chai for a wholesome morning meal.

Tips and Tricks for the Best Paneer Sandwich

• Use fresh paneer for better taste and texture.
• You can add grated cheese for a more indulgent version.
• Sneak in more veggies like capsicum, corn, or spinach to boost nutrition.
• For kids, skip green chilies and chaat masala to keep it mild.
• Want a crispier version? Try grilling with a sandwich press.

Nutritional Benefits of Paneer Sandwich

Paneer is rich in protein and calcium, making it an ideal ingredient for vegetarians. The vegetables add fiber, vitamins, and minerals, turning a simple sandwich into a nutrition-packed meal. Whole wheat bread offers complex carbs and more fiber compared to white bread.

FAQ Section: Common Questions About Paneer Sandwich Recipe

Q1. Can I use leftover paneer curry to make sandwiches? Yes, just mash the paneer curry lightly and use it as filling. Ensure it isn’t too runny.

Q2. What is the best bread for a paneer sandwich? Whole wheat, multigrain, or even sandwich buns work well.

Q3. Can I make this sandwich without grilling? Absolutely! It tastes just as good untoasted or as a cold sandwich.

Q4. How to pack paneer sandwiches for lunch boxes? Let the sandwich cool down before packing to avoid sogginess. Wrap it in foil or parchment paper.

Conclusion

This paneer sandwich recipe is a must-try for anyone looking for a wholesome, tasty, and quick meal. It requires minimal ingredients and effort while delivering maximum flavor and nutrition. Plus, it’s easily customizable to suit different tastes and dietary needs.

Make your breakfast or snack time exciting with this protein-packed treat.

Also Read – Cheesy Paneer Bread Rolls Recipe – Crispy, Creamy & Delicious