Looking for a delicious, fuss‑free meal? Try our signature Paneer Fried Rice – shiok Indo‑Chinese fusion that’s bursting with flavour! Made using leftover rice, fresh paneer, crunchy veggies, and a hint of spices, this dish is ideal as a quick lunch, dinner, or tiffin box cure. In addition, it’s nutritious, protein-rich, and super-easy to whip up. Therefore, you’ll love it whether you’re a kitchen newbie or a busy parent craving a wholesome, speedy meal.
Why Paneer Fried Rice Is a Must-Try
– Quick prep in just 15 minutes
– High in protein (thanks to paneer)
– Customisable with whatever veggies you have
– Perfect for leftover rice – no waste!
– Ideal for meal prep or lunch boxes
Ingredients You’ll Need
– 150 g paneer, cubed
– 2 cups boiled basmati rice (preferably day‑old)
– 1 small onion, chopped
– ½ cup cabbage, shredded
– 2 tomatoes, chopped
– 2 cloves garlic, minced
– 1 tbsp soy sauce
– 1 tsp chilli powder
– ½ tsp freshly ground black pepper
– Salt to taste
– 1 handful fresh coriander leaves, chopped
– 1–2 tbsp cooking oil
Step‑by‑Step Recipe Guide
Prep Ingredients
Wash and chop your veggies and cut the paneer into bite‑sized cubes.
Sauté Onion & Garlic
Heat oil in a pan, add minced garlic and onions. Sauté until fragrant and translucent (about 2 minutes).
Add Tomatoes & Cabbage
Turn up the heat and toss in tomatoes and cabbage. Cook until slightly softened, then add soy sauce, chilli powder, black pepper, and salt. Stir to combine.
Add Rice & Paneer
Toss in boiled rice and paneer cubes. Stir‑fry on high heat for about 5 minutes until everything’s well‑heated and coated with spices.
Garnish & Serve
Switch off the flame, fold in fresh coriander, and serve hot. Enjoy this vibrant Indo‑Chinese twist on fried rice!
Pro Tips for Perfect Paneer Fried Rice
– Use cooled or day‑old rice – this prevents mushiness.
– High flame is key – ensures everything stays crisp and flavorful.
– Customise your veggies – carrots, capsicum, peas, beans – whatever’s available!
– Boost flavour by marinating paneer in light yogurt and spices before cooking.
– Add extra zing with ginger, green chilli, or schezwan sauce if you like it spicy.
Nutritional Benefits in a Bite
– Protein from paneer helps muscle repair
– Fiber & vitamins from mixed veggies
– Low in sugar, moderate in carbs and healthy fats
– A wholesome, balanced meal with veggies, protein, and grains
Frequently Asked Questions
Can I make it vegan?
Yes! Swap paneer with firm tofu (press it well), and you’ll still enjoy a tasty, protein-powered dish.
What if Fresh Rice Isn’t available?
Spread freshly cooked rice on a plate and cool in the fridge uncovered for 1–2 hours. This helps reduce moisture and achieves that perfect stir-fry texture.
Can I add more spices for taste boost?
Definitely – try ginger-garlic paste, chopped green chilies, schezwan sauce, or even a dash of vinegar for zing.
Friendly Wrap‑Up
Your healthy, flavor-packed Paneer Fried Rice is ready! This Indo‑Chinese favourite brings together the rich taste of paneer, crunchy veggies, and aromatic spices in a quick-to-prepare meal that’s sure to delight Indian families. Ideal for busy weekdays, tiffin boxes, or casual dinners — why not try it tonight?
