If you’re looking for a nutritious, flavorful, and quick Indian meal, the Palak Paratha recipe is your best friend. Made with fresh spinach, whole wheat flour, and aromatic spices, this wholesome Indian flatbread is a perfect blend of health and taste.

Whether you call it Palak Paratha or Spinach Paratha, this vibrant green bread adds a delightful twist to your everyday meals. Packed with iron, fiber, and antioxidants, it’s a great way to sneak greens into your diet—especially for kids who shy away from leafy vegetables.

This healthy spinach flatbread is soft, aromatic, and versatile. Serve it with pickle, curd, or dal, and you’ve got a fulfilling meal ready in minutes. Let’s explore how to make this traditional yet modern Indian breakfast staple at home effortlessly.

Ingredients for Palak Paratha

For the Dough:

• 2 cups whole wheat flour (atta)
• 1½ cups finely chopped spinach (palak)
• 1 teaspoon ginger-garlic paste
• 1 green chili (finely chopped, optional)
• ½ teaspoon cumin powder
• ½ teaspoon ajwain (carom seeds)
• Salt to taste
• 1 teaspoon oil or ghee
• Water as required to knead the dough

For Cooking:

• Ghee or oil for roasting

Step-by-Step Instructions: How to Make Soft Palak Paratha

Step 1: Clean and Blanch the Spinach

Wash the spinach leaves thoroughly in water to remove dirt. Boil water in a pan, add spinach, and blanch for 1–2 minutes until wilted. Drain and transfer it to cold water to retain its green color.

Step 2: Make the Spinach Puree

Blend the blanched spinach with green chili, ginger, and a tablespoon of water into a smooth puree. This puree gives the paratha its soft texture and vibrant green hue.

Step 3: Prepare the Dough

In a large mixing bowl, add wheat flour, cumin powder, ajwain, and salt. Mix well. Pour in the spinach puree gradually and knead into a soft dough. Add a teaspoon of oil and knead again until smooth. Rest the dough for 15 minutes.

Step 4: Roll Out the Parathas

Divide the dough into small balls. Dust each with flour and roll them into medium-sized discs.

Step 5: Cook the Parathas

Heat a tawa or griddle over medium flame. Place a rolled paratha on it and cook until bubbles appear. Flip and apply ghee or oil on both sides. Cook until golden brown spots form. Repeat with remaining dough.

Step 6: Serve Hot

Serve your Palak Paratha hot with plain curd, raita, or pickle. It’s equally delicious with dal or any curry.

Tips to Make the Best Palak Paratha

1. Use fresh spinach leaves for a natural, earthy flavor.
2. Don’t over-blanch spinach—just 1–2 minutes is enough to retain nutrients.
3. Add a pinch of amchur (dry mango powder) for a tangy twist.
4. Knead the dough with spinach puree instead of plain water for better color and softness.
5. Rest the dough before rolling for smoother, softer parathas.
6. You can mix in grated paneer or mashed potato for a wholesome version.

Nutritional Benefits of Palak Paratha

Palak Paratha is not only flavorful but also loaded with nutrients that boost your health.

• Rich in Iron and Folate: Spinach boosts hemoglobin and improves energy levels.
• High in Fiber: Whole wheat keeps you fuller for longer and supports digestion.
• Packed with Vitamins A, C, and K: Great for glowing skin and healthy eyes.
• Low in Calories: Ideal for weight management and diabetic-friendly diets.
• Contains Antioxidants: Protects cells and promotes heart health.

Calorie Count (approx.):
1 Palak Paratha = ~140 kcal

Serving Suggestions

• Serve Spinach Paratha with tangy mango pickle and a dollop of curd.
• Pair it with spicy Paneer Butter Masala for a balanced Indian meal.
• Enjoy it with Tamarind Chutney or Mint Yogurt Dip for a flavorful twist.

How to Make Palak Paratha for Weight Loss

If you’re following a balanced diet, this Palak Paratha for weight loss is a great choice. Replace ghee with olive oil and use minimal salt. Combine with plain yogurt or green chutney for a light yet satisfying meal.

It’s wholesome, easy to digest, and provides sustained energy—ideal for breakfast or lunch.

Frequently Asked Questions (FAQs)

1. Can I make Palak Paratha without boiling spinach?

Yes, you can blend raw spinach directly with water or curd and knead it into the dough. This method helps retain more nutrients.

2. How long can I store the dough?

You can refrigerate the dough in an airtight container for up to 24 hours. Bring it to room temperature before rolling.

3. Can I add other vegetables?

Absolutely! You can mix grated carrot, beetroot, or methi (fenugreek leaves) for extra flavor and nutrition.

4. Is Palak Paratha good for kids?

Yes! Kids love the green color, and it’s a great way to add leafy greens to their diet.

5. What can I serve with Palak Paratha? Pair it with plain curd, boondi raita, or any Indian curry for a complete meal.

Tips for Meal Prep and Storage

• Cook parathas halfway and store them in a zip-lock bag for up to 3 days in the fridge.
• Reheat on a tawa with a little ghee to make them soft again.
• You can also freeze uncooked rolled parathas between parchment sheets for up to a month.

Conclusion

This Palak Paratha Recipe is more than just a healthy breakfast option—it’s a flavorful journey that celebrates the simplicity of Indian cooking. Whether you’re a beginner or a pro, you’ll love how easy and quick this recipe is.

Light, nutritious, and deeply satisfying, Spinach Paratha deserves a place in your weekly meal plan. So the next time you crave something wholesome, try this easy Indian spinach flatbread and fill your plate with color and goodness!

Also Read – Stuffed Paneer Paratha Recipe – Soft, Flavorful & Easy to Make