If you’re looking for a quick and flavorful breakfast or lunch option, the Paneer Bhurji Sandwich is just what you need. This delicious sandwich combines the richness of paneer with aromatic Indian spices, making it a perfect meal for busy mornings or quick office lunches.
The Paneer Bhurji Sandwich is not just tasty but also packed with protein, making it a favorite among health-conscious food lovers. Whether you’re a student, a working professional, or a parent packing school tiffins, this sandwich will definitely become a go-to in your kitchen.
Ingredients
– 6 slices of bread (brown or white)
– 1 cup paneer (crumbled)
– 1 small onion (finely chopped)
– 1 small tomato (finely chopped)
– 1 green chilli (finely chopped)
– 1/2 tsp turmeric powder
– 1/2 tsp red chilli powder
– 1/2 tsp garam masala
– 1 tbsp oil or ghee
– 2 tbsp fresh coriander leaves (chopped)
– Salt to taste
– Butter for grilling
Step-by-Step Instructions
• Heat oil or ghee in a pan. Add chopped onions and sauté until golden.
• Add tomatoes and green chilli. Cook until tomatoes are soft.
• Add turmeric, red chilli powder, and garam masala. Mix well.
• Add crumbled paneer and salt. Stir and cook for 2–3 minutes.
• Turn off the heat and add chopped coriander leaves.
• Take two bread slices, butter one side, and spread paneer bhurji on the other.
• Cover with another slice, buttered side out. Grill until golden and crisp.
• Serve hot with chutney or ketchup.
Tips and Tricks
– Use multigrain or whole wheat bread for a healthier option.
– Add grated cheese on top of paneer bhurji for extra indulgence.
– You can use leftover paneer bhurji from dinner as stuffing.
– Adjust spices according to your taste preference.
– Add capsicum or carrots for extra crunch and nutrition.
Nutritional Benefits
Paneer is rich in protein and calcium, making this sandwich a great source of energy for your day. Using whole wheat bread boosts fiber intake, while fresh vegetables add essential vitamins and minerals. It’s a balanced meal ideal for both kids and adults.
Frequently Asked Questions
Can I make this sandwich without grilling?
Yes, you can toast it on a tawa or even enjoy it as a cold sandwich.
Is this sandwich suitable for kids?
Absolutely! Just reduce the spice levels and cut into small triangles.
Can I use store-bought paneer?
Yes, but make sure it’s fresh and soft for the best texture.
How long can I store it?
It’s best served fresh, but you can refrigerate the stuffing and make sandwiches the next morning.
What chutney goes well with this?
Mint chutney, tomato ketchup, or garlic chutney pair perfectly with this sandwich.
Conclusion
The Paneer Bhurji Sandwich is the ultimate quick fix for those who crave Indian flavors in a convenient form. Perfect for breakfast, lunchboxes, or snack time – it’s a must-try for every home cook. Experiment with ingredients, adjust spice levels, and enjoy this delicious fusion meal anytime you like!
Also Read – Paneer Bread Pakora Recipe – Crispy, Spicy & Filling Snack
