If there’s one dish that defines Indian comfort food, it has to be Masoor Dal. This delicious, protein-packed red lentil curry is not only simple to make but also incredibly nourishing. Known for its earthy taste and velvety texture, Masoor Dal recipe is a staple in many Indian households.

Unlike heavy curries, this dal strikes the perfect balance between flavor and nutrition. It’s quick enough for weekday dinners, yet wholesome enough to serve with festive thalis. You can prepare it in different ways—spiced with onion and tomato masala, or as a plain, light lentil soup.

The beauty of Masoor Dal curry lies in its versatility. Pair it with steamed rice, jeera rice, or chapati, and you have a meal that’s satisfying, healthy, and budget-friendly.

Ingredients for Masoor Dal Recipe

You don’t need an elaborate pantry to make this dish. Most ingredients are everyday Indian kitchen staples.

• 1 cup masoor dal (red lentils)
• 2 tablespoons oil or ghee
• 1 medium onion, finely chopped
• 2 medium tomatoes, finely chopped
• 2–3 green chilies, slit
• 1 teaspoon cumin seeds (jeera)
• 1 teaspoon ginger-garlic paste
• ½ teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• ½ teaspoon garam masala
• Salt to taste
• 3 cups water (adjust for consistency)
• Fresh coriander leaves for garnish
• Optional: lemon juice for tang

Step-by-Step Instructions: How to Make Masoor Dal

Step 1: Wash and Soak the Lentils

• Rinse masoor dal thoroughly until the water runs clear.
• Soak for 15–20 minutes for quicker cooking.

Step 2: Cook the Dal

• In a pressure cooker or pot, add soaked lentils, turmeric, salt, and 2 ½ cups water.
• Cook until the dal turns soft and mushy (2–3 whistles in a cooker or 20 minutes in a pot).

Step 3: Prepare the Tadka (Tempering)

• Heat oil/ghee in a pan. Add cumin seeds and let them splutter.
• Add onions and sauté until golden brown.
• Add ginger-garlic paste and cook until fragrant.
• Stir in tomatoes and cook until mushy.
• Add chili powder, coriander powder, and garam masala.

Step 4: Combine and Simmer

• Add the cooked dal into the pan with the masala.
• Mix well and simmer for 5–7 minutes to let the flavors blend.

Step 5: Garnish and Serve

• Top with chopped coriander and a drizzle of ghee or lemon juice.
• Serve hot with rice or flatbreads.

 Vegan Lentil Curry for Quick & Healthy Meals

One of the best things about this Masoor Dal recipe is that it’s naturally vegan and gluten-free. This vegan lentil curry is ideal for those who want a nourishing meal that doesn’t compromise on flavor.

It’s light on the stomach, high in protein, and can be made in under 30 minutes—making it perfect for busy weeknights. Pair it with brown rice or quinoa for a complete meal.

Pro Tips for the Best Masoor Dal Curry

• Soak the lentils for quicker cooking and creamier texture.
• Use ghee instead of oil for a rich, authentic taste (skip for vegan version).
• Adjust consistency—add more water for a soup-like dal or keep it thick for pairing with rotis.
• For smoky flavor, try a “tadka” with burnt garlic or add a smoked red chili.
• Add greens like spinach or kale to make it more nutritious.

Nutritional Benefits of Masoor Dal

This humble dal is a powerhouse of nutrition:

• High in protein → Excellent vegetarian protein source.
• Rich in fiber → Aids digestion and supports weight management.
• Packed with iron → Helps prevent anemia.
• Low in fat → Heart-healthy and suitable for weight loss.
• Vegan & gluten-free → Perfect for plant-based diets.

Healthy Indian Dal Recipe for Weight Loss

If you’re looking for a healthy Indian dal recipe for weight loss, Masoor Dal curry is one of the best options. It’s low in calories, filling, and provides essential nutrients without being heavy.

Enjoy it with whole wheat chapati or a bowl of steamed rice, and you’ll have a balanced meal that keeps you full for longer while supporting a healthy lifestyle.

FAQ Section: Masoor Dal Recipe Questions Answered

Q1. Can I make Masoor Dal without a pressure cooker?

Yes! You can cook it in a regular pot, but it will take longer (around 25–30 minutes).

Q2. Is Masoor Dal good for weight loss?

Absolutely. It’s low in fat, high in fiber, and protein-rich, making it great for weight management.

Q3. What’s the difference between Masoor Dal and Toor Dal?

Masoor Dal is red lentils, while Toor Dal is pigeon peas. Masoor cooks faster and has a softer texture.

Q4. Can I add coconut milk to Masoor Dal?

Yes! Adding coconut milk gives the dal a creamy, South Indian-inspired flavor.

Q5. How do I store leftover Masoor Dal?

Refrigerate for up to 3 days in an airtight container. Reheat with a splash of water before serving.

Conclusion: Masoor Dal—Comfort, Health & Flavor in One Bowl

The Masoor Dal recipe proves that simple ingredients can create extraordinary meals. With its creamy texture, rich taste, and high nutritional value, it’s more than just food—it’s comfort in a bowl.

Whether you call it Red Lentil Curry, Masoor Ki Dal, or Indian Lentil Soup, this dish deserves to be a regular part of your weekly menu. Affordable, quick, and endlessly adaptable, it’s the perfect balance of health and flavor.

So the next time you’re craving something wholesome, try this recipe—you’ll discover why Masoor Dal is loved across India and beyond.

Read Also – Golden Dal Fry Recipe – The Ultimate Comfort Food