Craving something flavorful, comforting, and easy to cook? This Matar Mushroom Recipe might just be your new favorite vegetarian curry. Combining the earthy goodness of mushrooms with the sweetness of green peas, this dish is a staple in many Indian homes and restaurants. Whether you’re serving guests or preparing a simple weeknight meal, this curry fits all occasions.

Matar (green peas) and mushrooms create a nutritious blend, enhanced with aromatic spices and a tomato-onion masala base. This curry goes beautifully with jeera rice, plain roti, or even naan. It’s vegan, gluten-free, and perfect for winter dinners or everyday meals when you want something satisfying yet light.

Ingredients for Matar Mushroom

• 200 grams white button mushrooms (washed and sliced)
• ¾ cup green peas (fresh or frozen)
• 2 medium onions (finely chopped)
• 2 medium tomatoes (pureed or finely chopped)
• 1 tsp ginger-garlic paste
• 1-2 green chilies (slit)
• 1 tsp cumin seeds
• ½ tsp turmeric powder
• 1 tsp coriander powder
• ½ tsp red chili powder
• 1 tsp garam masala
• 1 tbsp oil or ghee
• Salt to taste
• Water as needed
• Fresh coriander leaves for garnish

Step-by-Step Instructions: How to Make Matar Mushroom at Home

1. Step 1: Prepare the Ingredients – Rinse the mushrooms and slice them thinly. Puree or finely chop the tomatoes. Finely chop onions and slit the green chilies.
2. Step 2: Sauté the Base – Heat oil or ghee in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
3. Step 3: Add Spices and Tomatoes – Add ginger-garlic paste and green chilies. Sauté until the raw smell disappears. Add turmeric, red chili, and coriander powder. Stir in the tomatoes and cook until the oil begins to separate from the masala.
4. Step 4: Cook the Vegetables – Add the mushrooms and peas to the masala. Mix well and cook for 5–7 minutes on medium heat until the mushrooms soften.
5. Step 5: Simmer the Curry – Add 1 cup of water (adjust consistency). Season with salt. Cover and simmer for 10 minutes until everything is well-cooked and flavors combine.
6. Step 6: Final Touch – Sprinkle garam masala and give it a final mix. Garnish with fresh coriander leaves and turn off the heat.

Tips and Tricks for Perfect Matar Mushroom Curry

• Use fresh peas in winter for the best flavor. Frozen peas work too but cook them a bit longer.
• Mushrooms shrink on cooking, so use enough quantity.
• Avoid overcooking mushrooms—they become rubbery.
• For extra richness, add 2 tbsp of cashew paste or cream at the end.
• This curry thickens as it cools. Add a splash of water when reheating.

Nutritional Benefits of Matar Mushroom

This mushroom matar masala isn’t just tasty—it’s good for your health too:

Calories: 180–200 kcal
Protein: 7g–9g
Fiber: 4g–5g
Vitamin D: Found in mushrooms
Iron & Folate: Present in green peas

Best Mushroom Curry for Chapathi or Rice

Looking for a curry that goes perfectly with both rice and chapathi? This best mushroom curry for chapathi is your answer. Its thick, slightly spicy gravy sticks beautifully to soft rotis, and the juicy mushrooms add a meaty bite. For rice lovers, a spoonful of this curry over steamed basmati rice is pure comfort food.

Frequently Asked Questions (FAQ)

• Q: Can I make matar mushroom without onion and garlic?

A: Yes! Simply skip the onions and garlic, and add a pinch of asafoetida (hing) for flavor.

• Q: How can I make this curry creamy?

A: Add 2 tbsp cream, yogurt, or cashew paste at the end for a creamy texture.

• Q: Which type of mushroom is best for this recipe?

A: White button mushrooms are ideal as they’re mild in flavor and cook quickly.

• Q: Can I make it in a pressure cooker or Instant Pot?

A: Yes. Sauté the masala in the cooker, then add peas, mushrooms, and water. Pressure cook for 1 whistle or use sauté mode in Instant Pot.

• Q: Is matar mushroom good for weight loss?

A: Absolutely! It’s high in fiber and low in calories. Just avoid adding cream or excess oil.

Conclusion

This Matar Mushroom Recipe is a hearty, homestyle curry that’s as nutritious as it is delicious. With simple ingredients and quick cooking steps, it’s ideal for busy weeknights or cozy Sunday lunches. Whether you love North Indian gravies or want to try something new with mushrooms, this dish checks all the boxes.

Also Read – Cheesy Paneer Cheese Toast Recipe – Ultimate Crispy Breakfast Treat